Ages 16+
Fitness Kickboxing
A high-energy fitness program using martial arts striking, bag work, and conditioning to build strength, cardio, coordination, and confidence.
About This Program
Fitness Kickboxing is a conditioning-focused program for ages 16+ that uses martial arts striking, bag work, drills, and fitness training to build cardio, strength, coordination, endurance, and confidence. No previous martial arts experience is required, making it an accessible way to train, get fit, and experience martial arts-based movement without participating in the traditional rank advancement program.
What You Will Learn
- Full-body cardio and conditioning
- Martial arts striking and bag work
- Strength, coordination, and endurance
- Stress relief and confidence building
- No previous martial arts experience required
- No traditional rank advancement required
Start With a Free Class
Experience Fitness Kickboxing, meet our instructors, and see if USA Martial Arts is the right fit for you.
Request Your Free ClassReady to Take the First Step?
Start with a free class, experience our approach to training, and see if USA Martial Arts is the right fit for you.