Ages 16+
Fitness Kickboxing
A high-energy conditioning program using martial arts movements for fitness, strength, cardio, and stress relief. No martial arts experience required.
About This Program
Fitness Kickboxing is a conditioning-based program that uses martial arts striking movements, bag work, drills, and fitness training to build cardio, strength, coordination, and confidence. It is a great option for teens and adults who want a challenging workout without needing to enroll in the full Taekwondo rank program.
What You Will Learn
- Full-body cardio and conditioning
- Martial arts inspired striking drills
- Stress relief and confidence building
- Improved coordination and endurance
- No martial arts experience required
- Supportive group fitness environment
Program Details
Age Range
Ages 16+
Class Duration
50 minutes
Progression
Belt Ranking System
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